I was excited when I woke up today! I knew that I was going swimming. In a pool!
This morning I made my way to a Kelly house and we headed to the L.A. Fitness for a swim/run. When we showed up the pool was being used for a class. Boo.
So we headed upstairs for the run portion. We got a good three miles in and headed down to the pool. Empty! It was ours for the taking.
This is my second swim/run.. well run/swim that I have done and felt great! Even better that I got to do it Kelly. It was so cool cause I got to help Kelly out with her flip turn turn. Her strokes look really good though.
Go Kelly Go! All in all we completed 3miles each on the treadmill and 800meters which was on my training plan for the day! Accomplished.
Once we left I was starving and decided I was in the mood for a smoothie with come crunch!
This was the final product. YUM!