I decided last minute to hit up yoga class tonight. I love yoga because it is all about “me.” Even if there are 50+ people in class. I only need to focus on me. In yoga you have to find your breath and roll with it. If you lose it, its okay take child’s pose and find it again. No matter what you are doing, you are doing it right, as long as you are breathing.
The studio I practice at is amazing at making you feel like you are the only person in the room. Their voice is soothing and pushing at the same time. I enjoy the hot yoga a little more than practicing at home for 2 reasons.
#1. They motivate me more than I motivate myself sometimes.
#2. I sweat. No really, like dripping sweat. It. Is. Awesome.
If you have not been, it is a must try. If you are in the Orlando area check out www.orlandopoweryoga.com
Get there early class fills up fast! I managed to squeeze in tonight, thanks to Kelly (our instructor.) I just barely made it because traffic was horrific on my side of town. EK! I am glad I did though. I got to meet up with Meghann and Rachel. It is always nice to meet fellow bloggers! Nice to finally meet you Rachel! =) Meghann took us to a great a little place called Dandelion and it was delicious!
This is the Giddyup! Containing.. well goodness! num num
over and out! ❤